Tiramisu is a popular Italian dessert. People love its creamy texture and rich flavor. But it is often high in calories. Here, we will share a low-calorie Tiramisu recipe. It is light yet delicious. Perfect for anyone watching their calorie intake.
Ingredients You Will Need
- 100 grams of light cream cheese
- 200 grams of Greek yogurt
- 200 ml of cold strong coffee
- 50 ml of almond milk
- 2 tablespoons of cocoa powder
- 2 tablespoons of honey
- 100 grams of ladyfinger biscuits
- 1 teaspoon of vanilla extract
Step-by-Step Instructions
Follow these steps to make your low calorie Tiramisu:
Step 1: Prepare The Coffee
Brew a cup of strong coffee. Let it cool down. You will use this to soak the biscuits.
Step 2: Make The Cream Mixture
In a bowl, mix the cream cheese and yogurt. Stir until smooth. Add the vanilla extract and honey. Mix again until well combined. This is your Tiramisu cream.
Step 3: Dip The Biscuits
Pour the cold coffee into a shallow dish. Add almond milk to it. Quickly dip each biscuit into the coffee. Do not soak them for long. Just a quick dip is enough.
Step 4: Layer The Tiramisu
Take a serving dish. Place a layer of dipped biscuits at the bottom. Spread half of the cream mixture over the biscuits. Repeat the layers. Finish with a layer of cream on top.
Step 5: Add The Cocoa Powder
Use a sieve to sprinkle cocoa powder on top. Cover the entire surface evenly.
Step 6: Chill The Tiramisu
Place the dish in the fridge. Let it chill for at least 3 hours. This helps the flavors to combine well.
Why This Recipe is Healthier
This version of Tiramisu uses light ingredients. Cream cheese and Greek yogurt are lighter than mascarpone. Almond milk is a low-calorie choice. Honey is a natural sweetener. All these make the dessert lighter.
Enjoy Your Low Calorie Tiramisu
After chilling, your Tiramisu is ready to serve. It is a perfect treat. You can enjoy without feeling guilty. The flavors are still rich and creamy.
Credit: www.simplylowcal.com
Credit: veenaazmanov.com
Table of Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 6g |
| Fat | 5g |
| Carbohydrates | 20g |
| Sugar | 10g |
Tips for Making Perfect Tiramisu
- Use fresh coffee for the best taste.
- Do not soak biscuits for too long.
- Chill for enough time before serving.
- Use a sieve for even cocoa powder sprinkling.
Frequently Asked Questions
What Is A Low-calorie Tiramisu?
A low-calorie tiramisu uses lighter ingredients. It has fewer calories than the traditional recipe.
How Can I Make Tiramisu Healthier?
Use low-fat cream cheese and sugar substitutes. Also, reduce the coffee liqueur amount.
Can I Use Yogurt In Tiramisu?
Yes, Greek yogurt can replace mascarpone cheese. It reduces calories and adds protein.
What Are The Main Ingredients In Tiramisu?
Ladyfingers, mascarpone cheese, coffee, and cocoa powder. These are the essential ingredients.
Conclusion
Now you know how to make a low-calorie Tiramisu. It is easy and quick. Perfect for dessert lovers. Try it today and enjoy a lighter treat!
